Friction

Friction is a massage therapy targeting technique where firm, localized pressure is applied to soft tissues. The massage therapist would utilize fingers, thumbs, or palms in a small, circular or back-and-forth motion targeting soft tissues such as muscles, tendons, or ligaments. This method is particularly effective for breaking down adhesions (scar tissue), loosening tight or restricted tissues, realigning collagen fibers, and promoting healing in specific, often smaller or problematic, areas.

Key Features

• Friction techniques can be performed either deeply (deep transverse or cross-fiber friction) or superficially, depending on the treatment goal.

• Movements are typically small and focused, often perpendicular to the muscle or tendon fiber.

• It is commonly used for treating conditions such as tendinitis, ligament injuries, or areas of fibrosis and after injuries where scar tissue restricts normal movement.

Purposes and Benefits

• The primary goal is to break down adhesions, mobilize scar tissue, and encourage proper alignment of healing fibers, improving flexibility and function.

• Friction increases localized blood flow and tissue temperature, which can accelerate healing and relieve pain.

• By increasing tissue elasticity, friction massage can help improve range of motion and reduce discomfort caused by stiff or restricted soft tissues.

Typical Use in Massage Sessions

• Friction massage is often used in the rehabilitation phase of injury management or in cases of chronic soft tissue problems.

• Therapists apply friction in small, controlled areas rather than over large muscle groups, making it a highly specific and focused technique.

• This technique can be uncomfortable and should be applied carefully to avoid excessive irritation, especially on inflamed or sensitive tissues.

In summary, friction is a therapeutic massage technique that targets localized areas to break down scar tissue, enhance circulation, and facilitate healing, making it indispensable for addressing chronic injuries and improving mobility in affected tissues.