Pregnancy Massage

A Pregnancy Massage, also known as prenatal massage, is a nurturing hands-on therapy designed for expectant mothers to alleviate pregnancy-related discomfort, promote relaxation, and support both physical and emotional well-being as the body adapts to pregnancy.​

Signs & Symptoms

• Lower back pain, sacroiliac pain, and pelvic discomfort

• Muscle tension, especially in the hips, thighs, neck, and shoulders

• Leg cramps and swelling (edema) in legs, ankles, and feet

• Sciatic nerve pain, headaches, and sleep disturbances

• Stress, mood swings, and anxiety related to pregnancy changes.​

Contraindications

• Avoid massage during the first trimester if at high risk for miscarriage unless medically cleared​

• Do not treat if active infection, fever, or severe illness is present

• Contraindicated with vaginal bleeding, severe preeclampsia, uncontrolled hypertension, or high-risk pregnancy complications

• Refrain from deep pressure work on inner thighs, abdomen, or points believed to stimulate uterine contractions (such as certain acupressure points)

• Avoid in areas with varicose veins, open wounds, or blood clots.​

Assessment

• Review current trimester, pregnancy complications, and relevant medical history

• Identify specific discomforts, muscle tension, and swelling

• Assess for posture changes, gait alterations, and joint instability due to relaxin hormone

• Screen for symptoms of DVT, unexplained swelling, severe headaches, or abdominal pain

• Collaborate with prenatal care provider for high-risk cases and clarify needed modifications.​

Treatment

• Use gentle Swedish massage techniques, side-lying positioning with support pillows, and light to moderate pressure

• Address muscles most commonly affected by pregnancy, such as lower back, hips, shoulders, and legs

• Lymphatic drainage techniques can ease swelling in limbs; light effleurage to improve circulation and relaxation

• Avoid deep tissue work, strong pressure on abdomen, and prone position after the first trimester

• Provide emotional support and maintain open communication, adjusting for comfort and any symptoms.​

Self Care

• Gentle stretching and prenatal yoga to promote flexibility and circulation

• Use of pillows to support positioning during sleep and rest

• Daily self-massage with light pressure to swollen or tense areas using safe oils or lotion​

• Maintain hydration and regular activity (walking, swimming) as advised by care provider

• Practice relaxation and mindfulness techniques for emotional well-being

• Report any unusual symptoms (severe swelling, dizziness, cramping) to healthcare team promptly