Whiplash Massage

A Whiplash Massage is a therapeutic approach tailored to address the symptoms and tissue dysfunction following a whiplash injury, commonly after rapid neck acceleration-deceleration (such as a car accident). Massage focuses on restoring movement, reducing pain, and minimizing long-term soft tissue complications.​

Signs & Symptoms

• Neck pain, stiffness, and reduced range of motion

• Headaches, often originating at the base of the skull

• Shoulder, upper back, or arm pain and tenderness

• Muscle tightness or spasms in the neck and upper back

• Numbness or tingling in the arms or hands

• Dizziness, fatigue, and sometimes jaw pain or blurred vision.​

Contraindications

• Avoid deep pressure or vigorous techniques in the acute/inflammatory stage

• Do not treat if there is significant neurological deficit, fracture, or instability—refer for immediate medical care

• No aggressive manipulation or stretching with recent trauma

• Avoid direct massage over open wounds, skin infection, or unhealed surgical sites

• Exercise caution if client exhibits severe pain, unexplained symptoms, or is on certain medications (such as anticoagulants).​

Assessment

• Confirm medical clearance if recent trauma; screen for red flags (fracture, nerve compression, vascular injury)

• Assess pain location, intensity, range of motion, and neurological symptoms (numbness, tingling)

• Palpate for muscle spasms, trigger points, and fascial restrictions in the neck, shoulders, and upper back

• Review history (onset, mechanism, duration), previous treatments, and contraindications

• Monitor progression and client response before, during, and after each session.​

Treatment

• Begin with gentle techniques like Swedish massage, myofascial release, and lymphatic drainage in early stages

• Progress to deeper tissue work, cross-fiber friction, and trigger point therapy as symptoms stabilize

• Focus on neck, shoulders, upper back, and occipital region for pain and soft tissue adhesions

• Incorporate passive stretching, gentle ROM, and relaxation techniques to restore function

• Frequency: weekly or biweekly sessions often recommended during early recovery.​

Self Care

• Regular gentle neck and upper back stretches when cleared by a healthcare professional

• Apply ice in the acute phase (first 24-72 hours), then moist heat to reduce muscle tension

• Practice good posture and ergonomic modifications for daily activities

• Avoid sudden neck movements or heavy lifting during recovery

• Perform home exercises for mobility and strength as prescribed by a therapist

• Monitor for any worsening symptoms.  Seek care if severe headaches, weakness, or neurological symptoms develop